Apr 03 2017
You are warmly invited to fortnightly Mindfulness Meditation sessions on Mondays at 12:30 in the chapel. A growing body of scientific evidence confirms what has been known across the world for thousands of years - meditation has a strong positive effect on the brain. From reducing stress and lifting mood to increasing concentration and even boosting the immune system, come along to discover the profound benefits of Mindfulness through a gentle introduction to sitting practice.
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