Stress management

Workshop content

  • Some stress is good for you. Find your optimal level – not too much or too little!!

Understand more about stress

  • Recognize your major sources of stress - Identify situations which you find stressful.
  • Understand how stress affects you by learning how to keep times for relaxation.
  • Anticipate and plan for periods of stress – learn how to balance demands and resources in advance
  • Find your optimal level – do not expect too much of yourself.
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