Learn how to master anxiety and release your potential.
This workshop offers you techniques which help calm you and bolster both your psychological and physical health.
- Learn a renowned breathing technique which has been specially designed for panic attacks. It calms you, helps you gain clarity, focus and aids restful sleep.
- Practise a technique called 'Thought Stopping' - a method of distracting you from negative thoughts.
- Practise muscular relaxation to diffuse the build up of physical tension related to negative thoughts and feelings.
- Learn how to raise your mood and make yourself feel more positive.
All students welcome!