Learn how to master anxiety and release your potential.

This workshop offers you techniques which help calm you and bolster both your psychological and physical health.

  • Learn a renowned breathing technique which has been specially designed for panic attacks. It calms you, helps you gain clarity, focus and aids restful sleep.
  • Practise a technique called 'Thought Stopping' - a method of distracting you from negative thoughts.
  • Practise muscular relaxation to diffuse the build up of physical tension related to negative thoughts and feelings.
  • Learn how to raise your mood and make yourself feel more positive.

All students welcome!

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To book a place:


Our most frequently asked questions can be found here.

If you haven't been able to find any of the information you were looking for in this section of the website, or if you require any of the information in an alternate format, please contact the Staff Development team.