Anger management

“Anger is the first emotion human beings experience and the last we learn to manage” - Colleen Kelly

Workshop content

  • What makes you angry? - discussion around triggers to anger.

 Fight or Flight mechanism

  • What physical changes do you notice in yourself when triggered to anger?
  • Strategies to manage your anger  and find different ways to respond to situations where you feel angry.
Royal Holloway, University of London logo
10/12/2016
 
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