What are rainbow foods and why should we eat them?
Professor Peter Bramley
Emeritus Professor of Biochemistry
The World Health Organisation recommends that a balanced diet should contain a good proportion (400g) of fruit and vegetables – the so called ‘5-a-day’ diet. This advice is based upon numerous studies that have shown such a diet reduces the incidence of certain cancers, cardio-vascular disorders and age-related diseases. Furthermore, the fruits and vegetables should encompass the ‘rainbow foods’ that include not only those that are green, but also those that are coloured yellow, orange, red and purple, in order to consume a wide range of antioxidants, including carotenoids (yellow, orange and red) and anthocyanins (purple).
This lecture will explain how these phytonutrients are beneficial to health, the best sources of them and how plant biotechnology can be used to modify their levels.
Jack Pridham Lecture
Part of the Science for Schools series, all are welcome to this free public lecture and GCSE / A-level students with an interest in Biology will find it particularly suitable.
Refreshments will be available from 5.30pm.
To book your ticket(s) please click here.
For further information please contact: schoolsroyalholloway.ac.uk